I have no idea how
much weight I gained during my pregnancy. I knew that stepping onto the scales was going
to upset me, regardless of knowing that it was all for an amazing reason, so I
didn’t.
I did however, step
on shortly after my son and I was horrified by the numbers I saw. I had NEVER
been this heavy before and I promptly burst into tears.
I won’t reveal the
numbers I saw on the scales (Indeed, I
won’t reveal my weight at any point- no one knows how much I weigh apart from
me, that’s just too personal for me to reveal) but suffice to say they were
high. So high that according to the BMI calculator I used, I was classed as
obese with a BMI of 32.4.
I wasn’t sure how
much I weighed before getting pregnant, but I could have done with losing a few
lbs at that point anyway so estimated I must have gained about 3 ½ stone.
I breastfed for 12
weeks and then at 3 months begun bottle
feeding my son, so I didn’t embark on any diet until then as I was worried
about it affecting my milk supply.
Between April and
November I managed to lose 2 stone, mainly down to calorie counting, but it was
hard and I spent most of the time feeling hungry, which sucked.
I gave myself
Christmas off and decided that in the new year I needed to get back on it in
the hope of losing the rest of the weight and hopefully, a bit more too.
I couldn’t face
calorie counting and permanently being hungry again so searched for a better
option for me.
While I’m not a big
meat eater, I had dabbled in diets like The Atkins before and knew that low
carb high protein diets yielded good results while allowing you to eat a decent
amount of food to stave off hunger.
Trouble is, they are
hard to stick to and I rarely made it past 4 or 5 days without turning to bread
or cake.
This time though, I was determined. I
needed to make a change and I wanted to change too.
This is how I came across Natural Ketosis.
The Natural Ketosis Company was started in 2005 to help people change their body shape the
natural and sustainable way. Inspired by the effectiveness of a high protein,
low sugar and low starch diet for weight loss,The Natural Ketosis Company produces
a range of natural foods that will make the transition from fat gain, to fat
burn, as easy and as sustainable as possible.
This sounded good to
me, so I tried to order a plan online only to find that I was unable to do so.
I had to request a
call from a member of their team before I could go any further. Initially I
found this odd as with most diet plans you can just order online right away.
The call came and I quickly
realised why they work in this way. The Natural Ketosis company is far more
than just a company hoping to flog you diet food, these guys actually CARE
about your journey and every plan is bespoke and designed for your individual needs.
I must have chatted
for about 40 minutes about my goals, my eating habits, why I wanted to lose weight, or as they like to say, ‘change
shape’.
They explained in detail how this
eating plan worked.
The
human body can only convert food to fat with the help of a hormone called
Insulin. Producing too much Insulin will mean the body constantly converts food
to fat.
The release of this fat storage hormone
is triggered by eating sugars and starches. As well as storing broken down
sugars as fat, Insulin also restrains processes which burn stored body fat.
When you restrict starchy and sugary foods from your diet, you hinder your
body’s ability to store fat.
Through the Natural Ketosis Programme
you will not only stop storing fat, but actively burn the fat your body has
already stored.
Aside from the benefit of halting fat
storage, controlling the release of insulin also helps control blood sugar
levels. Without the spikes and dips in blood sugar levels, mood can be
controlled and hunger kept at bay. Consistent blood sugar levels also leaves
you feeling highly energised and vital.
Due to the nature of
the plan they need to assess your suitability for undertaking it and indeed, if
you do not fulfil their requirements you will be unable to undertake the diet.
I’ve never come across such a responsible diet company before and was very
impressed.
They also took time to
explain to me just how hard I might find it at times, what with cravings and
getting used to eating in a totally different way, but they also reassured me
that they wouldn’t just leave me my food and run. I would be able to pick up
the phone at any time and call them for support and advice.
I knew I was going to
need this as support and hadn’t realised it came as part of the plan.
After our
consultation I was advised that in order to reach my target goal, (losing 1 ½-2stone or two dress sizes),
that I should undertake the 3 month eating plan which consists of 4 stages.
Fat Burn: Your first box is
designed to trigger your body into a metabolic change called ketosis, which
will mean you start to burn fat fast.
Fast Inch Loss: Now firmly in
ketosis, your body will be burning fat and changing shape as you lose inches.
In your Fast Inch Loss box we increase the variety of meals, so you are now
able to enjoy our full meal range and some extra puddings and treats expertly
designed to ensure you remain in ketosis.
Transition: During transition
we help you move from a dependence on our meals, to a new lifestyle which you
can maintain, independently, while continuing to meet your inch loss goals.
Independence: During the
final phase of The Programme you will be preparing all lunches and dinners for
yourself. Only breakfasts, snacks and treats will be provided in your
Independence delivery.
I knew that this was
the plan for me, so we arranged for my first box, my Fat Burn box to arrive with
me the following Monday.
It was time to change
and I was excited and nervous too!
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